First real signs of progress…

11 May

My numbers are starting to get a lot more acceptable as we track my blood pressure and heart. I think we’re on the right path. I’ve had a couple of days in a row that look good compare to the entire month’s readings. I’ve also felt better the last couple of days. We’re on the right track.

I am doing everything I can to bring the stress level down. It seems to be working.


It was just a better day overall. I had a decent day working on projects.

I felt like cooking dinner again. I made brussel sprouts baked in french onion soup, mushrooms, garlic and parmesan cheese and then I made a chicken stir fry rice. I used very minimal sauce. I had a cup of Chamomile Lavender tea with Agave.

Nick stopped down to check on briefly. Then after dinner I went for a swim in the pool. I like swimming at night because I don’t have to use sunscreen and the mood is very relaxing. There’s no one around. It’s a pretty night view of the golf course, the lake and the lights in the Palm trees and around the cabana house. It’s one of my favorite things to do.

Then I come back and turn on the heat lamps with a hot shower. It’s all very relaxing.

They lifted the ban on pools on Monday and part of Palm Beach started reopening today.

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